Comfort and Encouragement

Hi friends…

Have you ever gone through something so peculiar and wondered, “Now what the heck was the point of that?” or “What good could possibly come of it?” Has it left you desperate for a word of comfort or encouragement?

I have found myself in this thought process in the past where situations didn’t make sense and all seemed like a giant heap of ashes. We all go through this. Situations can end up feeling like a giant wasteland.

Sometimes, we get to see the point of it all. Other times, we just don’t. It can feel frustrating because we don’t see the big picture.

One time, I felt that a situation was so horrible that nothing good could ever come out of it. Looking back, I see how the sad situation actually kickstarted an endeavor – a goal – which I ended up completing. I don’t believe I would have accomplished my goal had I not gone through the hardship. In the end, other people were helped and comforted. Also, I was strengthened, and I appreciate my new insights going forward.

There can be sweet that comes out of the bitter (sort of like turning life’s sour lemons into lemonade).

Take a look at this beautiful inspirational message from Mildred Page* who shares the following encouragement and wisdom:

“There are some scriptures that are so familiar that we tend to almost hurry by them and forget the benefit and grace they are meant to bring to our lives. Romans 8:28 is one of those verses. It says, ‘And we know that in all things God works for the good of those who love him, who have been called according to his purpose.’ Who doesn’t go through something in life that for all appearances doesn’t show any possibility of producing good in our lives? The world is full of circumstances that feel as if after the heat of the trial, all that could remain are ashes devoid of hope.

Let this verse in Romans, and God’s love comfort your heart and bring a peace of mind that no matter what you have gone through or are facing now, God promises that His love will actively work in it and weave his story in your life that will be for your good and bring glory to Him. He will be faithful to work in all things, and that leaves nothing untouched by His sovereign, loving hand.

Be strengthened with comfort and encouragement as you journey through difficult, seemingly impossible times that while God works in it for your good, He will be right by your side, helping and strengthening you, and holding you up.

Isaiah 41:10 ‘Do not fear, for I am with you. Do not be dismayed for I am your God. I will strengthen you. I will help you. I will uphold you with my righteous right hand.'”

“To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the LORD, that He may be glorified.”

Isaiah 61:3

 “People seldom see themselves changing. It’s like going out in the morning or in the springtime to pick flowers. You pick and you wander ‘til suddenly you find that the light is gone and the flowers are withered in your hand.” – Zora Neale Hurston

*Special thanks to Mildred Page @mildred_page on Instagram; Shared with author’s permission (please do not copy).

COVID, COVID-19, HELP, DEPRESSION, STRESS, ISOLATION, ANXIETY AND COVID-19: HELPING AND LOVING OTHERS DURING THE CORONAVIRUS PANDEMIC

Depression, Stress, Isolation, Anxiety and Covid-19: Helping and Loving Others During the Coronavirus Pandemic

What does love look like? We all need to receive love. We are meant to give love. Humans are wired for love, connection and community.

When trials and tribulations shake up our world, some individuals tend to become more loving, and others…less loving. They either respond with empathy and care or selfishness and irritation with others. Sometimes, selfishness is rooted in a lack of love for others. Other times, irritation with others is rooted in trauma, depression, anxiety or other medical problems (for example, thyroid problems adversely affect the brain).

One day, a few weeks ago, I was at the grocery store when I encountered an angry stranger. I was on my way with my shopping cart to another aisle when a man confronted me with an angry face. He was mad that my cart contained an item which he wanted. This has never happened to me, but I understand these are peculiar times.

I smiled at him and told him he could have the item before he reached in my cart, grabbed it and scurried to the check out. Yes, he was inconsiderate. I started to think about it, and realized that we can never know what stress, anxiety and/or depression someone is encountering in his or her private life. Might as well love.

Love never fails!

Just as it is easy to think only of oneself during stressful times, it’s also easy during times of crisis to compare. That is, to compare ourselves to others before judging them with our limited information. We might think, “Oh, they don’t have it so bad” or “Oh, their experience looks good…must be nice!” The judgments flow naturally because we are human and it’s easy to compare.

What does love look like? We can all benefit ourselves and others with these basic reminders about love.

Love is patient and kind. Love considers what others might need or want. That is, love considers what would brighten up someone else’s day. Love “suffers long” and copes with others, showing kindness even where it is undeserved.

Love does not envy, boast or brag. Love neither becomes jealous of what another has earned or been gifted, nor does love boast or brag (to make others become jealous, envious or inferior).

Love is neither arrogant nor proud. Love does not think too highly of oneself. Love does not judge rashly because rash and petty judgment comes from pride. It is prideful to think that we – in our limited knowledge – know what others are going through. Nobody can understand another human like God can, and nobody has all the information to judge appropriately. When it comes to knowing people fully, we see the mere tip of the iceberg.

Love is not rude or resentful. Love does not resent others if they are doing well or on a different path. Love thinks before it speaks. Love includes others, not showing discrimination. Love does not make one feel drained, hurt, inferior, used or unaccepted. Love does not steal what belongs to someone else. Rather, love considers others…making them feel accepted, cared for, refreshed, appreciated, affirmed, safe, motivated and encouraged (love also tells the truth with care and kindness, even if the truth is unpleasant).

Wishing you a day of joy, peace and most of all…love. You are loved. How can you take action in the next few days to actively show love in a practical way? Now is a good time to show, give and receive love.

Xx Becky

“Love bears all things, believes all things, hopes all things, endures all things. Love never ends.” 1 Corinthians 13:7,8

This is my new coaching website!  I would appreciate you if you would simply like and share my post so that others can be helped and comforted during these hard times.  Thank you. 

Covid-19 and Wired for Connection: 3 Simple Actions to Help With Depression, Anxiety and Loneliness

All five of us in my family have been inside of the house for over four weeks now. One of us had a virus resulting in severe pneumonia for three weeks during that time (whether or not it was the c-virus is a mystery).

As an introvert, I’ve always dreamed of the day when I could stay inside for weeks and not see a soul. That is not all that it is chocked up to be, my fellow introvert friends. The fact is that we are officially missing other humans. What about you? How is this crisis affecting you?

God wired each of us for connection. Human connection is a basic human need. Studies show that individuals who are part of a culture with a strong community live the longest. While it is necessary that we stay away from each other during this quarantine to save lives, I’m afraid that there will be another crisis on the horizon now: the crisis of anxiety and depression resulting from the loneliness of isolation.

For about a decade, I studied cults and unsafe religious groups, their isolation tactics and their effects on the human psyche. I have had the opportunity to speak with dozens of parents who have “lost” their children to cults. Being in isolation from our loved ones during a quarantine is hard enough. Imagine being cut off from your family and friends for good (a permanent cut off). It is a permanent mental and physical isolation.

For parents and others who have lost their children and loved ones to destructive cults, the Covid-19 isolation experience is a walk in the park. This is the world they have been living in due to the cruel, mandated shunning of the cults.

Isolation is a challenge and at times, it is painful…whether it’s from a malicious intent or not. Different forms of isolation (such as mandated shunning) happen a lot with unsafe religious groups and coercive-control groups.

Retired Licensed Psychologist Bonnie Zieman notes,

“Disconnection from family and friends is one of the worst things that can happen to a human…Of course, much of the research [from social scientists and psychologists] has been about how to cope after the literal loss or death of loved ones, not the loss of loved ones still alive, still living near you – who are mandated by an organization to cut you out of their life.” (Emphasis added)

Zieman, Bonnie.  2018. Published by Bonnie Zieman.  Shunned: A Survival Guide. p. xii

Zieman notes that this disconnection from others causes the unpleasant primal feeling that we do not belong (ibid). This makes us feel unsafe in the world (ibid). For the parents and grandparents I have known who have lost their kids and grandkids to cults, when their quarantine is over, their isolation from their loved ones will continue. For others, they will return to their connections.

I have grown concerned during these past few weeks for the mental health of isolated individuals. While we are all trying to solve the disease dilemma by doing our part in staying home, I have pondered the risks for a crisis of anxiety, depression and loneliness. For some of individuals, they are getting a small taste of what cult isolation feels like. How are you coping mentally with this crisis? Here are three ideas to help:

  • Get bright sun early in the morning. Bright, natural light resets melatonin levels and our body clocks, leading to a better mood, better sleep and more energy.
  • Focus. I don’t mean on the TV or news! Instead of filling our minds with bombarding negative news coverage all day long, let’s find a healthy project and get our minds to hyper-focus on it (when we have time to do so).
  • Connect. Connect with someone on the phone, virtually or from a distance. If you are quarantined with family, make some time to put down electronic devices, and connect with your family members. Spending time with our pets, time in nature and in prayer also helps ease the stress of loneliness.

Cheers to better human connections soon!

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